Food-Pyramid - How to Eat
July 4th is a holiday. Many will forget the correct way of eating. In search of the answer, I have found this photo.
- It appears that first you eat all the grains and breads....
- Then you follow grains and breads with vegies and fruits.
- Then you wash that down with milk and pack it in with the protein of meat, and meat subsitutes?
- Lastly, you top it off with fats, oils and sweets.
I think I got it: ..... That seems logical as it appears it will pack in more compactly by using this chart.
The internet is such a helpful tool. Now lets all go out and have a Happy fourth.
Question: What is a meat substitute? I vote for chocolate brownies.
PS
Hope I did not get it wrong.. wonder if you are supposed to start at the top and work your way down?
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